Tag Archives: healing

Super Bowls

I realized this evening that all of my meals today were nestled within a bowl. I started my morning with my usual celery juice, consumed from a glass, however from that point forward, bowls held my food.  I tried a … Continue reading

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Living a Pain Free Life

Today marks the end of my 28 day healing cleanse. I’ve been doing a countdown, sharing a benefit each day from this healing journey. Benefit #1 is living a pain free life.  The above picture was taken on Halloween last … Continue reading

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Fruit Bowl with Banana Milk

I’ve had a fruit smoothie every morning for the last 21 days, and they’ve been delicious. However, when I saw this new and super easy recipe on Anthony’s Facebook page, I was excited to give it a try for breakfast … Continue reading

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What is This Feeling?

I wasn’t going to post a healing journey update until Monday, when I crossed the half way mark on this cleanse. However, as I was doing my free writing this morning, on day 12, I had an aha that I … Continue reading

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Keeping it Real

This is day 9 out of 28 of my healing cleanse. Although I still have several weeks to go to complete the cleanse, I have been profoundly affected by this journey. I undertook the cleanse, which involves eating raw fruits, … Continue reading

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Fruit’s Bad Rap 

One of the things I’ve learned this week is how valuable fruit is in my diet. Reading in the Medical Medium book, I discovered that fruit has received a bad rap in recent years. Because of the fructose in fruit, … Continue reading

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The 28 Day Healing Cleanse Begins

On this beautiful and peaceful Sunday, I spent time this afternoon preparing for another month of adventures. Rather than focusing on a daily creative action, during the next 28 days I’ll be focusing every day on health and healing.    … Continue reading

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Journey 142: Remembering

I knew when I woke up this morning, that it wasn’t an ordinary Friday. As I moved from light slumber to full consciousness, I was immediately aware of a heaviness in the room, crowding me. It was overcast outside, not … Continue reading

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Day 209: Stroll Through the Butterfly Garden & Overlook in the Evening

I have intended to do this first for a couple of months now. The Butterfly Garden & Overlook, located in Cunningham Park at 26th and Maiden Lane, was dedicated and officially opened on May 22 of this year. I was … Continue reading

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