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Tag Archives: health
Winning Against Seasonal Allergies
It is December 1, and I am ready to announce a victory. Every year, from September through the end of November, I fight seasonal allergies. Fall is much worse for me than spring. My sinuses and ears clog up. I … Continue reading
My First Cranberry Relish & Plant Based Pumpkin Pie
With Thanksgiving almost upon us, tonight I began prepping food to contribute to the family dinner on Thursday. I am very determined to adhere to my plant based diet during the holidays. And yes, I’ve heard it all from well … Continue reading
Easy Vegan Chili
Autumn is still a few days away, but tonight I tried a simple recipe for vegan chili. It doesn’t have to be cold outside for me to enjoy soup. I eat it year around. I’ve wanted to sample my first … Continue reading
Healing Journey Six Week Update
Six weeks ago yesterday I made deliberate choices that set me on a new path. Inspired by Anthony William’s book, Medical Medium, I switched to a raw plant based diet for 28 days. I am two weeks beyond the end … Continue reading
Living a Pain Free Life
Today marks the end of my 28 day healing cleanse. I’ve been doing a countdown, sharing a benefit each day from this healing journey. Benefit #1 is living a pain free life. The above picture was taken on Halloween last … Continue reading
Support for the Journey
Any time life changes are made, it is so important to receive support from someone who is a little further…or a lot further…down the path that seems so new and unfamiliar at first. Anthony offers a free course called The … Continue reading
Fruit Bowl with Banana Milk
I’ve had a fruit smoothie every morning for the last 21 days, and they’ve been delicious. However, when I saw this new and super easy recipe on Anthony’s Facebook page, I was excited to give it a try for breakfast … Continue reading
Keeping it Real
This is day 9 out of 28 of my healing cleanse. Although I still have several weeks to go to complete the cleanse, I have been profoundly affected by this journey. I undertook the cleanse, which involves eating raw fruits, … Continue reading
Posted in Year of Surrender
Tagged #surrender208, 28dayhealingcleanse, healing, health, Keeping it Real, Medical Medium, Surrender, Year of Surrender
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Fruit’s Bad Rap
One of the things I’ve learned this week is how valuable fruit is in my diet. Reading in the Medical Medium book, I discovered that fruit has received a bad rap in recent years. Because of the fructose in fruit, … Continue reading
Posted in Year of Surrender
Tagged #surrender205, 28 Day Healing Cleanse, Fruit, healing, health, Surrender, Year of Surrender
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Healing Sunshine
A simple blog post tonight, very much in alignment with the simplified lifestyle I’m living right now, especially in my diet. Today is day 4 on my 28 day healing journey. I’m eating healthily and well on fresh raw fruits … Continue reading
Going Beyond 