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Tag Archives: healthy eating
Healthy Alternative to Ranch Dressing
Ranch dressing is an American “thing”. While I was in Scotland, the waiters would wrinkle up their noses and make sounds of disgust if I asked for this kind of salad dressing. Here we slather it on our salads and … Continue reading
Surrender 98: World Health Day
I love it when events connect without me arranging them. I ate the last prepped meal for lunch today, signaling the need for another afternoon session of meal planning, grocery shopping and preparing food. Today happens to be World Health … Continue reading
Surrender 89: Attaching Purpose to Desire
This evening was another food prep night. After last week’s success of having meals ready to go in the fridge, I was excited to pull together another seven days of meals. I’m delighted with how the past week flowed. I … Continue reading
Surrender 83: Meals for the Week in 2.5 Hours
It happens every spring. As the trees and plants and flowers stir and awaken, so too does my desire to eat healthier. I think my body wants to hibernate throughout the winter. It gets sluggish. I want to eat more. … Continue reading
Journey 152: Green Juice…Nailed It!
Finally, after my last attempt to create a healthy green drink turned out purplish brown instead, I succeeded in creating a green drink. Made from dark green vegetables, with half a yellow apple thrown in for sweetness, this juice … Continue reading
Posted in Year of Journeys
Tagged Green Juice, health, healthy eating, Healthy Start to the Day, journey, Juicing, year of journeys
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Journey 85: Boom….Complete the Whole30
Boom is right! I did it…. I completed the Whole30 healthy eating plan. Thirty days of higher awareness of what I was putting on my plate, and more importantly, what I was putting in my body. Following the guidelines from … Continue reading
Journey 56: Whole30 Program
As I was contemplating my journey today, I was NOT going to write about the fact that I began this program this morning. In fact, I cast about through several other options before deciding that this is exactly what I … Continue reading
Journey 2: Spinach Smoothie 10 Day Cleanse
There is something so inviting about a clean slate. The freshness and newness sparks creativity and begs to be filled. The new year offers such an invitation. With the passing of the old year, I release all that occurred, the … Continue reading
Day 126: Farmer’s Market Bok Choy & Chinese Broccoli
I love our local Farmer’s Market, located under the pavilion at King Jack Park in Webb City. The sights and scents of the market always inspire me to eat healthier. And the general busyness, the vendors showing off their fresh … Continue reading
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Tagged bok choy, chinese broccoli, health, healthy eating, Webb City Farmers Market, whole foods, year of firsts
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Day 64: 10 Day Detox Diet
My first for today is that I have completed the 10 Day Detox Diet, as created by Dr. Mark Hyman. My body has been telling me for quite some time that I needed to eat differently. With the wonderful energy … Continue reading
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Tagged 10 day detox diet, Dr. Mark Hyman, health & wellness, healthy eating, year of firsts
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Going Beyond 