Tag Archives: healthy eating

Healthy Alternative to Ranch Dressing

Ranch dressing is an American “thing”. While I was in Scotland, the waiters would wrinkle up their noses and make sounds of disgust if I asked for this kind of salad dressing. Here we slather it on our salads and … Continue reading

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Surrender 98: World Health Day

I love it when events connect without me arranging them. I ate the last prepped meal for lunch today, signaling the need for another afternoon session of meal planning, grocery shopping and preparing food.  Today happens to be World Health … Continue reading

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Surrender 89: Attaching Purpose to Desire

This evening was another food prep night. After last week’s success of having meals ready to go in the fridge, I was excited to pull together another seven days of meals.  I’m delighted with how the past week flowed. I … Continue reading

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Surrender 83: Meals for the Week in 2.5 Hours

It happens every spring. As the trees and plants and flowers stir and awaken, so too does my desire to eat healthier. I think my body wants to hibernate throughout the winter. It gets sluggish. I want to eat more. … Continue reading

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Journey 152: Green Juice…Nailed It!

  Finally, after my last attempt to create a healthy green drink turned out purplish brown instead, I succeeded in creating a green drink. Made from dark green vegetables, with half a yellow apple thrown in for sweetness, this juice … Continue reading

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Journey 85: Boom….Complete the Whole30

Boom is right! I did it…. I completed the Whole30 healthy eating plan. Thirty days of higher awareness of what I was putting on my plate, and more importantly, what I was putting in my body. Following the guidelines from … Continue reading

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Journey 56: Whole30 Program

As I was contemplating my journey today, I was NOT going to write about the fact that I began this program this morning. In fact, I cast about through several other options before deciding that this is exactly what I … Continue reading

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