Tag Archives: meditation

Surrender 124: Garden Meditation

Posted on May 3, 2016 by Cindy Moore

Today I was intentional about spending time in my garden this evening. As I moved through the day, working this morning and visiting with my mom at the hospital, I considered how to best savor those moments. I was excited … Continue reading →

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Day 136: Deep Relaxation

Posted on May 16, 2014 by Cindy Moore

My planned first for the day was a line dancing lesson. As I wrapped up the day close to 7:00 pm, finishing up a showing with a delightful young couple, I knew that wasn’t going to happen! Deciding to save … Continue reading →

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Day 116: World Tai Chi Day

Posted on April 26, 2014 by Cindy Moore

Tai chi is called meditation in motion. I love moving through the beautiful forms. Being intentional about the movements slows the stream of thought racing through my mind while increasing the energy flow throughout my body. I’ve had the privilege of … Continue reading →

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Day 33: DIY Warm Vanilla Sugar Scrub

Posted on February 2, 2014 by Cindy Moore

Today’s first, making my own sugar scrub, wasn’t difficult. This new experience was more about connecting with who I am and what brings me joy, and finding an outward creative expression for that joy. The warm vanilla sugar scrub was … Continue reading →

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