Tag Archives: mindfulness

Surrender 124: Garden Meditation

Posted on May 3, 2016 by Cindy Moore

Today I was intentional about spending time in my garden this evening. As I moved through the day, working this morning and visiting with my mom at the hospital, I considered how to best savor those moments. I was excited … Continue reading →

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Day 136: Deep Relaxation

Posted on May 16, 2014 by Cindy Moore

My planned first for the day was a line dancing lesson. As I wrapped up the day close to 7:00 pm, finishing up a showing with a delightful young couple, I knew that wasn’t going to happen! Deciding to save … Continue reading →

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Day 109: Chocolate Nut Cake Recipe from Blood Sugar Solution Cookbook

Posted on April 19, 2014 by Cindy Moore

I’ve been on Dr. Hyman’s Detox Diet for 54 days now. I’ve eliminated sugar, gluten, flour and dairy from my diet during this time. I continue to feel great! I have more and more energy and stamina, sleep better, and joint … Continue reading →

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