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Surrender isn't about being passive…it's about being open.

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Surrender 56: The No-Gym, Full Body Workout

Posted on February 25, 2016 by Cindy Moore

I quit doing Zumba at the Y last fall, because of an extremely painful flare up of sciatica in my left leg. I have nerve damage in my lower back, as a result of a serious car accident in 1995. … Continue reading →

Posted in Year of Surrender | Tagged Exercise at Home Using a Chair, Exercise Using Four Moves, Fitness, Home Workout, No Gym Full Body Workout, Prevention, Surrender, Year of Surrender | Leave a comment

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