Recent Comments
Tag Archives: whole foods
Surrender 89: Attaching Purpose to Desire
This evening was another food prep night. After last week’s success of having meals ready to go in the fridge, I was excited to pull together another seven days of meals. I’m delighted with how the past week flowed. I … Continue reading
Surrender 83: Meals for the Week in 2.5 Hours
It happens every spring. As the trees and plants and flowers stir and awaken, so too does my desire to eat healthier. I think my body wants to hibernate throughout the winter. It gets sluggish. I want to eat more. … Continue reading
Journey 85: Boom….Complete the Whole30
Boom is right! I did it…. I completed the Whole30 healthy eating plan. Thirty days of higher awareness of what I was putting on my plate, and more importantly, what I was putting in my body. Following the guidelines from … Continue reading
Journey 56: Whole30 Program
As I was contemplating my journey today, I was NOT going to write about the fact that I began this program this morning. In fact, I cast about through several other options before deciding that this is exactly what I … Continue reading
Day 126: Farmer’s Market Bok Choy & Chinese Broccoli
I love our local Farmer’s Market, located under the pavilion at King Jack Park in Webb City. The sights and scents of the market always inspire me to eat healthier. And the general busyness, the vendors showing off their fresh … Continue reading
Posted in Uncategorized
Tagged bok choy, chinese broccoli, health, healthy eating, Webb City Farmers Market, whole foods, year of firsts
Leave a comment
Going Beyond 