Tag Archives: yoga

Yoga for Beginners

As I have progressed in my healing journey, eliminating pain and a host of other health issues, shedding weight and the belief that I couldn’t heal, it feels like the right time to add another component to my regimen: movement. … Continue reading

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Journey 274: A Message from My Left Leg

Twenty years ago, I was in a car accident that injured my neck, sternum and lower back, which affects my legs. Think whiplash that started at my waist rather than my neck. I am grateful that I was wearing a … Continue reading

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Day 32: Yoga at Treehouse Yoga

I’ve been practicing yoga, inconsistently, for several years on my own, using DVDs. Today I had my first formal yoga class, at the Treehouse Yoga, located at 108 Main, in downtown Joplin. My sister, Linda, braved the cold and freezing … Continue reading

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